By Connie Zweig – Park Street Press, 2021
Aging can be a powerful opportunity for spiritual growth and for discovering a more profound meaning in life. This book explores how big changes in later life—like retirement or health problems—can help us reflect, grow and discover new purpose. A key concept is that retirement isn’t just stopping work—it’s an opportunity for an “inner retirement,” a mental and spiritual shift that lets us reconnect with our true selves, our passions and our communities. This inner transformation helps us avoid feelings of emptiness and opens the door to new growth and fulfillment in later years.
Zweig encourages people to let go of old roles, face fears and use spiritual practices to find peace and wisdom during tough times. She offers practical advice, like taking mindful nature walks or talking regularly with friends, to help caregivers and older adults cope with challenges and avoid feeling isolated or resentful. The book emphasizes the importance of looking after mental and emotional health, alongside physical well-being, to make aging a meaningful, enriching experience.
