By Peter Attia, MD, with Bill Gifford — Harmony, 2023
Did you ever wish for an owner’s manual for a long and healthy life? Outlive delves into the latest scientific research on longevity and provides practical strategies for implementing those findings in your life. Attia identifies what he calls “four pillars of longevity”: exercise, nutrition, sleep and emotional well-being. He also discusses “the four horsemen,” the major chronic conditions that threaten longevity: cardiovascular disease, cancer, cognitive decline and diabetes. We learn that between the ages of 50 and 60, our bodies start to reveal the repercussions of our lifestyle choices, making this the decade to adopt healthy habits if we haven’t already done so. Outlive also offers a companion workbook to help put new goals into action, so we can increase our chances of living a long, healthy, fulfilling life.